[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.allka.cz\/bojujte-ucinne-proti-vraskam\/#Article","mainEntityOfPage":"https:\/\/www.allka.cz\/bojujte-ucinne-proti-vraskam\/","headline":"Bojujte \u00fa\u010dinn\u011b proti vr\u00e1sk\u00e1m","name":"Bojujte \u00fa\u010dinn\u011b proti vr\u00e1sk\u00e1m","description":"K\u016f\u017ei nem\u00e1me na sv\u00e9m t\u011ble jen tak pro nic za nic, zast\u00e1v\u00e1 hned n\u011bkolik d\u016fle\u017eit\u00fdch funkc\u00ed, chr\u00e1n\u00ed p\u0159ed nebezpe\u010dn\u00fdm UV &hellip; <span class=\"read-more\"><a href=\"https:\/\/www.allka.cz\/bojujte-ucinne-proti-vraskam\/\" class=\"more-link\">Pokra\u010dovat ve \u010dten\u00ed<\/a><\/span>","datePublished":"2019-05-19","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.allka.cz\/author\/#Person","name":"","url":"https:\/\/www.allka.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06eaac2906ebd8f5abb4917f3140de1503ec690466d6a69c4ec202bf5b15537c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06eaac2906ebd8f5abb4917f3140de1503ec690466d6a69c4ec202bf5b15537c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"allka.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.allka.cz\/wp-content\/uploads\/img_a345350_w2667_t1558986998.jpg","url":"https:\/\/www.allka.cz\/wp-content\/uploads\/img_a345350_w2667_t1558986998.jpg","height":0,"width":0},"url":"https:\/\/www.allka.cz\/bojujte-ucinne-proti-vraskam\/","about":["Kr\u00e1sa"],"wordCount":428,"articleBody":"K\u016f\u017ei nem\u00e1me na sv\u00e9m t\u011ble jen tak pro nic za nic, zast\u00e1v\u00e1 hned n\u011bkolik d\u016fle\u017eit\u00fdch funkc\u00ed, chr\u00e1n\u00ed p\u0159ed nebezpe\u010dn\u00fdm UV z\u00e1\u0159en\u00edm, p\u0159ed p\u016fsoben\u00edm \u0161kodliv\u00fdch l\u00e1tek nebo p\u0159ed vniknut\u00edm nebezpe\u010dn\u00fdch mikroorganism\u016f. St\u00e1rnut\u00ed k\u016f\u017ee do jist\u00e9 m\u00edry neovlivn\u00edme, se st\u00e1rnut\u00edm p\u0159ib\u00fdv\u00e1 nevzhledn\u00fdch vr\u00e1sek a jejich mno\u017estv\u00ed a \u010das, kdy se objev\u00ed, jsou hlavn\u011b v z\u00e1vislosti na genetice. Stejn\u011b tak z\u00e1vis\u00ed na va\u0161\u00ed \u017eivotospr\u00e1v\u011b nebo \u017eivotn\u00edm stylu. Kou\u0159\u00edte nebo nav\u0161t\u011bvujete sol\u00e1ria? Tak po\u010d\u00edtejte se skute\u010dnost\u00ed, \u017ee u v\u00e1s se vr\u00e1sky objev\u00ed daleko d\u0159\u00edve.  Na vznik mohou m\u00edt vliv nejr\u016fzn\u011bj\u0161\u00ed l\u00e9ky nebo hormony Krom\u011b \u017eivotn\u00edho stylu a genetiky jsou na vin\u011b i nejr\u016fzn\u011bj\u0161\u00ed pr\u00e1\u0161ky a hormony, kter\u00e9 u\u017e\u00edv\u00e1me. Vr\u00e1sky vznikaj\u00ed p\u0159ev\u00e1\u017en\u011b \u010dinnost\u00ed sval\u016f, kter\u00e9 jsou ulo\u017eeny pod k\u016f\u017e\u00ed ka\u017ed\u00e9ho z n\u00e1s. \u010clov\u011bk b\u011bhem dne nev\u011bdomky ud\u011bl\u00e1 n\u011bkolik tis\u00edc v\u00fdraz\u016f a na m\u00edstech, kde doch\u00e1z\u00ed p\u0159i mimice ke skl\u00e1d\u00e1n\u00ed ko\u017en\u00edch \u0159as, mohou postupem \u010dasu vznikat prvn\u00ed vr\u00e1sky.  Bojujte proti vr\u00e1sk\u00e1m spr\u00e1vnou \u017eivotospr\u00e1vou Vr\u00e1sky rozd\u011blujeme na t\u0159i z\u00e1kladn\u00ed skupiny. Ty velmi jemn\u00e9, kter\u00e9 m\u016f\u017eeme na \u017een\u00e1ch pozorovat u\u017e s p\u0159\u00edchodem t\u0159ic\u00e1t\u00e9ho roku v\u011bku, kdy se k\u016f\u017ee postupem \u010dasu st\u00e1v\u00e1 m\u00e9n\u011b elastickou. Dal\u0161\u00ed jsou tzv. vryt\u00e9 vr\u00e1sky, kter\u00e9 m\u016f\u017eeme \u010dasto vid\u011bt v okol\u00ed krku a o\u010d\u00ed. Posledn\u00edm p\u0159\u00edpadem jsou vr\u00e1sky hlubok\u00e9, kter\u00e9 se \u00fazce spojuj\u00ed s mimikou obli\u010deje. Vr\u00e1sk\u00e1m se ale do jist\u00e9 m\u00edry m\u016f\u017eete sami br\u00e1nit, ide\u00e1ln\u011b spr\u00e1vnou \u017eivotospr\u00e1vou, vyv\u00e1\u017eenou stravou bohatou na vl\u00e1kninu, ovoce a zeleninu a dostate\u010dn\u00fdm mno\u017estv\u00edm tekutin. Nebra\u0148te se ani kvalitn\u00edm tuk\u016fm, pohybu na \u010derstv\u00e9m vzduchu a hlavn\u011b dostatkem kvalitn\u00edho sp\u00e1nku. Vyzkou\u0161ejte i dal\u0161\u00ed tipy pro ple\u0165 bez vr\u00e1sek: \u00b7 Svou p\u00e9\u010di o ple\u0165 dopl\u0148te o antioxidanty ve form\u011b dopl\u0148k\u016f stravy. M\u011bl by to b\u00fdt p\u0159edev\u0161\u00edm selen, zinek a vitam\u00edny A, C. \u00b7 Pokud mo\u017eno se vyh\u00fdbejte alkoholu a zam\u011b\u0159te se na pit\u00ed zelen\u00e9ho \u010daje, kter\u00fd obsahuje d\u016fle\u017eit\u00e9 antioxidanty.                                                                                                                                                                                                                                                                                                                                                                                         5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bojujte \u00fa\u010dinn\u011b proti vr\u00e1sk\u00e1m","item":"https:\/\/www.allka.cz\/bojujte-ucinne-proti-vraskam\/#breadcrumbitem"}]}]