[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.allka.cz\/hubnout-se-da-nenapadne-a-bez-hladoveni\/#Article","mainEntityOfPage":"https:\/\/www.allka.cz\/hubnout-se-da-nenapadne-a-bez-hladoveni\/","headline":"Hubnout se d\u00e1 nen\u00e1padn\u011b a bez hladov\u011bn\u00ed","name":"Hubnout se d\u00e1 nen\u00e1padn\u011b a bez hladov\u011bn\u00ed","description":"V podstat\u011b v\u0161echno za\u010d\u00edn\u00e1 v na\u0161\u00ed hlav\u011b. Pokud se rozhodneme n\u011bco ud\u011blat pro svoje zdrav\u00ed a zredukovat svoji hmotnost, tak &hellip; <span class=\"read-more\"><a href=\"https:\/\/www.allka.cz\/hubnout-se-da-nenapadne-a-bez-hladoveni\/\" class=\"more-link\">Pokra\u010dovat ve \u010dten\u00ed<\/a><\/span>","datePublished":"2018-09-20","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.allka.cz\/author\/#Person","name":"","url":"https:\/\/www.allka.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06eaac2906ebd8f5abb4917f3140de1503ec690466d6a69c4ec202bf5b15537c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06eaac2906ebd8f5abb4917f3140de1503ec690466d6a69c4ec202bf5b15537c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"allka.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.allka.cz\/wp-content\/uploads\/img_a324834_w2667_t1536828004.jpg","url":"https:\/\/www.allka.cz\/wp-content\/uploads\/img_a324834_w2667_t1536828004.jpg","height":0,"width":0},"url":"https:\/\/www.allka.cz\/hubnout-se-da-nenapadne-a-bez-hladoveni\/","about":["Kr\u00e1sa"],"wordCount":462,"articleBody":"V podstat\u011b v\u0161echno za\u010d\u00edn\u00e1 v na\u0161\u00ed hlav\u011b. Pokud se rozhodneme n\u011bco ud\u011blat pro svoje zdrav\u00ed a zredukovat svoji hmotnost, tak to neznamen\u00e1 dr\u017eet hladovky a drsn\u00e9 diety. N\u011bkter\u00e9 z nich n\u00e1m mohou ve skute\u010dnosti i ubl\u00ed\u017eit. Lep\u0161\u00ed je shodit p\u00e1r kilo bez hladu a stresu. \u017de je to nemo\u017en\u00e9? Ne nen\u00ed, chce to jen trochu discipl\u00edny a rozhodnut\u00ed dos\u00e1hnout n\u011bjak\u00e9ho stanoven\u00e9ho c\u00edle. Pokud po\u0159\u00e1dn\u011b nev\u00edme jak za\u010d\u00edt nebo co je spr\u00e1vn\u00e9 a co ne, tak je lep\u0161\u00ed si naj\u00edt fajn spole\u010dn\u00edka a vz\u00e1jemn\u011b se podporovat. Pokud s n\u00e1mi do toho nikdo nechce vstoupit, vyzkou\u0161ejme kalorick\u00e9 tabulky, kter\u00e9 n\u00e1m v mnoh\u00e9m porad\u00ed a pomohou sestavovat j\u00eddeln\u00ed\u010dek podle pot\u0159eb. Z\u00e1klad je j\u00eddlo To ned\u00e1v\u00e1 logiku. Chci hubnout a budu j\u00edst? Ano a je\u0161t\u011b o dal\u0161\u00ed podpo\u0159e se dozv\u00edme v\u00edc, co\u017e dokazuje , tak\u017ee i takto m\u016f\u017ee vypadat hubnut\u00ed. Pravideln\u00e1 strava, kter\u00e1 obsahuje ve\u0161ker\u00e9 \u017eiviny, kter\u00e9 t\u011blo pot\u0159ebuje a to i klidn\u011b 6x denn\u011b je spr\u00e1vn\u00fd za\u010d\u00e1tek. Nenechat doj\u00edt stav do pocitu hladu, kdy by si na\u0161e t\u011blo mohlo usmyslet, \u017ee si ud\u011bl\u00e1 rad\u011bji n\u011bjakou z\u00e1sobu, co\u017e vede k nadv\u00e1ze a\u017e k obezit\u011b. B\u011bhem dne, mezi hlavn\u00edmi j\u00eddly je dobr\u00e9 za\u0159adit i men\u0161\u00ed sva\u010dinky, kter\u00e9 n\u00e1m pomohou p\u0159eklenout dlouhou dobu \u010dek\u00e1n\u00ed na pokrm. Sva\u010dinky M\u016f\u017eeme si vz\u00edt ovoce nebo zeleninu, ale mnohdy je to nedosta\u010duj\u00edc\u00ed, tak lze k tomu n\u011bco p\u0159idat. Ale rovnou se vyhneme b\u00edl\u00e9mu pe\u010divu, uzenin\u00e1m a m\u00edsto nich zvol\u00edme sva\u010dinky, kter\u00e9 jsou poskl\u00e1dan\u00e9 z kvalitn\u00edch potravin.Slan\u00e9: &#8211; Zakysan\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky. &#8211; M\u00e9n\u011b tu\u010dn\u00fd s\u00fdr, cottage bez p\u0159\u00edchuti nebo i s p\u0159\u00edchut\u00ed, tvaroh. &#8211; O\u0159\u00ed\u0161ky a r\u016fzn\u00e9 druhy sem\u00ednek \u2013 ale pozor ne ve velk\u00e9m mno\u017estv\u00ed, denn\u00ed d\u00e1vka je stanovena na malou hrsti\u010dku m\u00edchan\u00fdch o\u0159\u00ed\u0161k\u016f, obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed kalori\u00ed. &#8211; Zeleninov\u00e9 hranolky nebo s\u00fdrov\u00e9 chipsy.Sladk\u00e9: &#8211; Dom\u00e1c\u00ed mou\u010dn\u00edk s n\u00edzk\u00fdm obsahem cukru, tuku a v\u00edce vl\u00e1kniny. Op\u011bt men\u0161\u00ed kousek, ale bude dosta\u010duj\u00edc\u00ed. &#8211; Jogurt s n\u00edzk\u00fdm procentem tuku a cukru, p\u0159\u00edpadn\u011b tvaroh nebo podm\u00e1sl\u00ed, kef\u00edr atd. &#8211; Ovocn\u00e9 \u017eel\u00e9 bez cukru, co si vyrob\u00edme doma sami pouze ze \u0161\u0165\u00e1vy ovoce a \u017eelatiny, kterou p\u0159iprav\u00edme podle n\u00e1vodu. &#8211; \u010cokol\u00e1da \u2013 pouze ho\u0159k\u00e1 a to sta\u010d\u00ed jen v p\u0159\u00edpad\u011b nouze 2 \u010dtvere\u010dky.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hubnout se d\u00e1 nen\u00e1padn\u011b a bez hladov\u011bn\u00ed","item":"https:\/\/www.allka.cz\/hubnout-se-da-nenapadne-a-bez-hladoveni\/#breadcrumbitem"}]}]