[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.allka.cz\/jak-na-otekly-oblicej\/#Article","mainEntityOfPage":"https:\/\/www.allka.cz\/jak-na-otekly-oblicej\/","headline":"Jak na otekl\u00fd obli\u010dej","name":"Jak na otekl\u00fd obli\u010dej","description":"D\u016fvod\u016f pro\u010d je v\u00e1\u0161 obli\u010dej po r\u00e1nu natekl\u00fd m\u016f\u017ee b\u00fdt cel\u00e1 \u0159ada. P\u0159\u00ed\u010dinou je, \u017ee se p\u0159es noc nahromadilo p\u0159\u00edli\u0161 &hellip; <span class=\"read-more\"><a href=\"https:\/\/www.allka.cz\/jak-na-otekly-oblicej\/\" class=\"more-link\">Pokra\u010dovat ve \u010dten\u00ed<\/a><\/span>","datePublished":"2021-09-12","dateModified":"2021-09-12","author":{"@type":"Person","@id":"https:\/\/www.allka.cz\/author\/#Person","name":"","url":"https:\/\/www.allka.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06eaac2906ebd8f5abb4917f3140de1503ec690466d6a69c4ec202bf5b15537c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06eaac2906ebd8f5abb4917f3140de1503ec690466d6a69c4ec202bf5b15537c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"allka.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.allka.cz\/wp-content\/uploads\/pexels-shiny-diamond-3762555_1.jpg","url":"https:\/\/www.allka.cz\/wp-content\/uploads\/pexels-shiny-diamond-3762555_1.jpg","height":0,"width":0},"url":"https:\/\/www.allka.cz\/jak-na-otekly-oblicej\/","about":["Kr\u00e1sa"],"wordCount":455,"articleBody":"D\u016fvod\u016f pro\u010d je v\u00e1\u0161 obli\u010dej po r\u00e1nu natekl\u00fd m\u016f\u017ee b\u00fdt cel\u00e1 \u0159ada. P\u0159\u00ed\u010dinou je, \u017ee se p\u0159es noc nahromadilo p\u0159\u00edli\u0161 mnoho tekutin\u00a0ve tk\u00e1n\u00edch. Nyn\u00ed si vylou\u010d\u00edme z\u00e1va\u017en\u011bj\u0161\u00ed onemocn\u011bn\u00ed jako je nap\u0159\u00edklad porucha \u0161t\u00edtn\u00e9 \u017el\u00e1zy, onemocn\u011bn\u00ed ledvin \u010di alergie. S t\u00edm byste se m\u011bla vydat k l\u00e9ka\u0159i. A pod\u00edv\u00e1me se na b\u011b\u017en\u00e9 p\u0159\u00ed\u010diny otekl\u00e9ho obli\u010deje a z\u00e1rove\u0148 v\u00e1m porad\u00edme tipy, jak proti tomu bojovat.AlkoholAlkohol spou\u0161t\u00ed vyplavov\u00e1n\u00ed stresov\u00e9ho hormonu kortizolu, kter\u00fd vede k ukl\u00e1d\u00e1n\u00ed tuku. A jeliko\u017e tuk na sebe v\u00e1\u017ee vodu a ukl\u00e1d\u00e1 se p\u0159edev\u0161\u00edm ve tv\u00e1\u0159\u00edch, m\u016f\u017eou se v\u00e1m ty 2 skleni\u010dky denn\u011b b\u00edl\u00e9ho v\u00edna p\u011bkn\u011b vymst\u00edt.Tip: alkoholick\u00e9 n\u00e1poje omezte na minimum nebo je\u0161t\u011b l\u00e9pe \u00fapln\u011b vy\u0161krtn\u011bteKofein a p\u0159\u00edli\u0161 mnoho soliT\u011blo za\u010dne vodu zadr\u017eovat, pokud m\u00e1te ve strav\u011b p\u0159\u00edli\u0161 vysok\u00fd p\u0159\u00edjem soli, kofeinu a sacharid\u016f.\u00a0Tip: zkuste kofein, s\u016fl i sacharidy zredukovat a pozorujte zm\u011bnyDehydrataceJestli\u017ee m\u00e1lo pijete, t\u011blo za\u010dne vodu zadr\u017eovat o to v\u00edce. D\u011bl\u00e1 si tak pojistku, kdybyste p\u0159\u00ed\u0161t\u011b dala je\u0161t\u011b m\u00e9n\u011b. Proto si za\u010dn\u011bte hl\u00eddat kolik toho za den vypijete. Na stole m\u011bjte neust\u00e1le sklenici s vodou. A na cesty ven p\u0159idejte do sv\u00e9 povinn\u00e9 v\u00fdbavy stylovou fla\u0161ku na vodu, samoz\u0159ejm\u011b plnou.Nekvalitn\u00ed sp\u00e1nekA to p\u0159edev\u0161\u00edm nedostatek sp\u00e1nku. Za\u010dn\u011bte dodr\u017eovat pravidla sp\u00e1nkov\u00e9 hygieny. Ka\u017ed\u00fd ve\u010der ulehejte ve stejnou hodinu a sp\u011bte 8 hodin. Lo\u017enici dob\u0159e vyv\u011btrejte a zatemn\u011bte. A minim\u00e1ln\u011b hodinu p\u0159ed span\u00edm vypn\u011bte v\u0161echny elektronick\u00e9 p\u0159\u00edstroje.\u00a0Tip: abyste nem\u011bla obli\u010dej r\u00e1no poma\u010dkan\u00fd, volte sat\u00e9nov\u00e9 povle\u010den\u00ed a pod hlavu si dejte 2 pol\u0161t\u00e1\u0159e, voda se tak nebude zadr\u017eovat v podko\u017e\u00ed obli\u010dejeCo v\u00e1m je\u0161t\u011b pom\u016f\u017ee\u00a0rann\u00ed mas\u00e1\u017e: od st\u0159edu obli\u010deje odve\u010fte p\u0159ebyte\u010dnou tekutinu jemn\u00fdmi tlaky sm\u011brem ven\u010daj: vylouhovan\u00e9, vychladl\u00e9 s\u00e1\u010dky s \u010dajem p\u0159ilo\u017ete na obli\u010dej a nechte 15 minut p\u016fsobitokurka: sal\u00e1tovou okurku nakr\u00e1jejte na pl\u00e1tky a ud\u011blejte si obklad, po 15 minut\u00e1ch sundejtevoda a led: opl\u00e1chn\u011bte si natekl\u00fd obli\u010dej studenou vodou nebo dejte kostky ledu do ut\u011brky a jemn\u011b p\u0159ej\u00ed\u017ed\u011bjte\u00a0po tv\u00e1\u0159\u00edch                                                                                                                                                                                                                                                                                                                                                                                        3\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak na otekl\u00fd obli\u010dej","item":"https:\/\/www.allka.cz\/jak-na-otekly-oblicej\/#breadcrumbitem"}]}]