[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.allka.cz\/jak-na-strevni-chripku\/#Article","mainEntityOfPage":"https:\/\/www.allka.cz\/jak-na-strevni-chripku\/","headline":"Jak na st\u0159evn\u00ed ch\u0159ipku","name":"Jak na st\u0159evn\u00ed ch\u0159ipku","description":"Co se d\u011bje v t\u011ble? P\u0159\u00edznaky gastroenteritidy jsou omezeny hlavn\u011b na gastrointestin\u00e1ln\u00ed trakt. Obvykle jsou zasa\u017eeny sliznice \u017ealudku a tenk\u00e9ho … Pokra\u010dovat ve \u010dten\u00ed<\/a><\/span>","datePublished":"2025-03-01","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.allka.cz\/author\/#Person","name":"","url":"https:\/\/www.allka.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06eaac2906ebd8f5abb4917f3140de1503ec690466d6a69c4ec202bf5b15537c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06eaac2906ebd8f5abb4917f3140de1503ec690466d6a69c4ec202bf5b15537c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"allka.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.allka.cz\/wp-content\/uploads\/img_a338834_w2667_t1551523214.jpg","url":"https:\/\/www.allka.cz\/wp-content\/uploads\/img_a338834_w2667_t1551523214.jpg","height":0,"width":0},"url":"https:\/\/www.allka.cz\/jak-na-strevni-chripku\/","about":["Zdrav\u00ed"],"wordCount":536,"articleBody":" Co se d\u011bje v t\u011ble? P\u0159\u00edznaky gastroenteritidy jsou omezeny hlavn\u011b na gastrointestin\u00e1ln\u00ed trakt. Obvykle jsou zasa\u017eeny sliznice \u017ealudku a tenk\u00e9ho st\u0159eva. Na\u0161e t\u011blo \u010dasto reaguje na toto po\u0161kozen\u00ed zvracen\u00edm a pr\u016fjem. Zvracen\u00ed je ochrannou funkc\u00ed t\u011bla, kter\u00fdm se sna\u017e\u00ed odstranit patogeny. Pr\u016fjem se vyskytuje proto, \u017ee omezen\u00e1 funkce st\u0159evn\u00edch sliznic ponech\u00e1v\u00e1 ve strav\u011b v\u00edce vody. P\u0159\u00edznaky V\u011bt\u0161ina p\u0159\u00edznak\u016f nast\u00e1v\u00e1 n\u011bkolik hodin po infekci. \u25cf nevolnost \u25cf zvracen\u00ed \u25cf siln\u00fd pr\u016fjem \u25cf bolen\u00ed b\u0159icha \u25cf k\u0159e\u010de v b\u0159i\u0161e Nav\u00edc mohou nastat dal\u0161\u00ed p\u0159\u00edznaky: \u25cf \u00fanava a vy\u010derp\u00e1n\u00ed \u25cf bolesti t\u011bla \u25cf bolesti hlavy \u25cf hore\u010dka \u25cf krev ve stolici Kter\u00e9 p\u0159\u00edznaky se objev\u00ed a jak dlouho trvaj\u00ed, z\u00e1vis\u00ed do zna\u010dn\u00e9 m\u00edry na typu patogen\u016f. Je pravda, \u017ee gastrointestin\u00e1ln\u00ed ch\u0159ipka je z\u0159\u00eddka v\u00e1\u017enou hrozbou pro zdrav\u00ed. Ale n\u00e1v\u0161t\u011bva l\u00e9ka\u0159e je vhodn\u00e1 ve v\u0161ech p\u0159\u00edpadech, t\u00fdkaj\u00edc\u00edch se d\u011bt\u00ed, star\u0161\u00edch osob, t\u011bhotn\u00fdch nebo koj\u00edc\u00edch \u017een a lid\u00ed posti\u017een\u00fdch imunodeficienc\u00ed. Doporu\u010den\u00e9 j\u00eddlo p\u0159i infekci Nejd\u016fle\u017eit\u011bj\u0161\u00ed a nejjednodu\u0161\u0161\u00ed v\u011bc, kterou m\u016f\u017eete ud\u011blat p\u0159i gastrointestin\u00e1ln\u00edm onemocn\u011bn\u00ed, je p\u00edt. V mal\u00fdch \u0161\u00e1lc\u00edch zkuste p\u00edt vodu nebo bylinn\u00e9 \u010daje opakovan\u011b, abyste vyrovnali ztr\u00e1tu tekutin. Vedle pit\u00ed je tak\u00e9 d\u016fle\u017eit\u00e9 m\u00edt n\u011bjak\u00e9 j\u00eddlo. I kdy\u017e je t\u011b\u017ek\u00e9 jej udr\u017eet, va\u0161e t\u011blo pot\u0159ebuje j\u00eddlo pro regeneraci. Krom\u011b toho mus\u00ed t\u011blo kompenzovat nedostatek elektrolytu. Zde jsou dal\u0161\u00ed tipy ohledn\u011b dob\u0159e straviteln\u00fdch potravin: \u25cf zeleninov\u00fd v\u00fdvar \u25cf nudle \u25cf b\u00edl\u00fd chl\u00e9b \u25cf brambory \u25cf jable\u010dn\u00e9 pyr\u00e9 \u25cf ban\u00e1ny M\u011bli byste se zdr\u017eet n\u00e1sleduj\u00edc\u00edch potravin: \u25cf cukr a kofeinov\u00e9 n\u00e1poje \u25cf ml\u00e9\u010dn\u00e9 v\u00fdrobky \u25cf alkohol \u25cf cola \u25cf precl\u00edky Co pou\u017e\u00edvat proti pr\u016fjmu? \u25cf Mnoho plod\u016f obsahuje pektiny, nap\u0159\u00edklad jablka, mrkev, meru\u0148ky, kousky citrus\u016f nebo kdoule. \u25cf L\u00e9\u010div\u00e9 bl\u00e1to– jedn\u00e1 se o velmi jemn\u00fd p\u00edsek, m\u016f\u017ee v\u00e1zat toxiny. \u25cf Aktivn\u00ed uhl\u00edm\u016f\u017ee v\u00e1zat toxiny. Tento starod\u00e1vn\u00fd l\u00e9k se prod\u00e1v\u00e1 v l\u00e9k\u00e1rn\u011b. \u25cf Fenyklov\u00fd a he\u0159m\u00e1nkov\u00fd \u010dajmaj\u00ed uklid\u0148uj\u00edc\u00ed \u00fa\u010dinek na gastrointestin\u00e1ln\u00ed trakt. \u25cf Zelen\u00fd a \u010dern\u00fd \u010daj: v nich obsa\u017een\u00e9 t\u0159\u00edsloviny chr\u00e1n\u00ed st\u0159evn\u00ed sliznici. \u25cf \u010caj ze su\u0161en\u00fdch bor\u016fvek:dv\u011b \u010dajov\u00e9 l\u017ei\u010dky su\u0161en\u00fdch bor\u016fvek zalijte 150 mililitr\u016f vrouc\u00ed vody. Obsahuje tak\u00e9 t\u0159\u00edsloviny, kter\u00e9 podporuj\u00ed st\u0159evn\u00ed sliznici. Pom\u00e1h\u00e1 pouze s m\u00edrn\u00fdm pr\u016fjmem. \u25cf Z\u00e1zvor a citronpom\u00e1haj\u00ed proti nevolnosti a zvracen\u00ed. Tipy na prevenci \u25cf V\u011bnujte pozornost hygien\u011b, d\u016fkladn\u011b si myjte ruce. \u25cf Vyhn\u011bte se kontaktu s nemocn\u00fdmi lidmi Pokud je to mo\u017en\u00e9, m\u011bl by nemocn\u00fd \u010dlov\u011bk pou\u017e\u00edvat soukromou toaletu. \u25cf Vyh\u00fdbejte se nezpracovan\u00fdm potravin\u00e1m p\u0159i dlouh\u00fdch v\u00fdletech. V zem\u00edch s hor\u0161\u00edmi hygienick\u00fdmi standardy m\u016f\u017ee konzumace syrov\u00fdch potravin rychle vydr\u00e1\u017edit st\u0159evn\u00ed cesty. 4.2\/5 - (9 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak na st\u0159evn\u00ed ch\u0159ipku","item":"https:\/\/www.allka.cz\/jak-na-strevni-chripku\/#breadcrumbitem"}]}]