[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.allka.cz\/vegetarian-vegan-nebo-vitarian-vegetarian-vegan-nebo-vitarian\/#Article","mainEntityOfPage":"https:\/\/www.allka.cz\/vegetarian-vegan-nebo-vitarian-vegetarian-vegan-nebo-vitarian\/","headline":"Vegetari\u00e1n, vegan nebo vitari\u00e1n ?Vegetari\u00e1n, vegan nebo vitari\u00e1n ?","name":"Vegetari\u00e1n, vegan nebo vitari\u00e1n ?Vegetari\u00e1n, vegan nebo vitari\u00e1n ?","description":"Pokud se rozhodnete zdrav\u011bji j\u00edst, nemus\u00edte b\u00fdt zas a\u017e tak radik\u00e1ln\u00ed, abyste p\u0159estali j\u00edst \u00fapln\u011b maso, \u017eivo\u010di\u0161n\u00e9 produkty nebo va\u0159enou … Pokra\u010dovat ve \u010dten\u00ed<\/a><\/span>","datePublished":"2025-03-06","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.allka.cz\/author\/#Person","name":"","url":"https:\/\/www.allka.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06eaac2906ebd8f5abb4917f3140de1503ec690466d6a69c4ec202bf5b15537c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06eaac2906ebd8f5abb4917f3140de1503ec690466d6a69c4ec202bf5b15537c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"allka.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.allka.cz\/wp-content\/uploads\/img_a299516_w2256_t1509465028.jpg","url":"https:\/\/www.allka.cz\/wp-content\/uploads\/img_a299516_w2256_t1509465028.jpg","height":0,"width":0},"url":"https:\/\/www.allka.cz\/vegetarian-vegan-nebo-vitarian-vegetarian-vegan-nebo-vitarian\/","wordCount":476,"articleBody":"\tPokud se rozhodnete zdrav\u011bji j\u00edst, nemus\u00edte b\u00fdt zas a\u017e tak radik\u00e1ln\u00ed, abyste p\u0159estali j\u00edst \u00fapln\u011b maso, \u017eivo\u010di\u0161n\u00e9 produkty nebo va\u0159enou stravu. Mnohdy toti\u017e sta\u010d\u00ed jen omezit sladk\u00e9 a p\u0159\u00edli\u0161 tu\u010dn\u00e9 potraviny a za\u0159adit m\u00edsto nich trochu v\u00edce ovoce a zeleniny. A\u017e tak jednoduch\u00e9 to je. Nemus\u00edte se proto nutn\u011b st\u00e1t vegetari\u00e1nem, veganem nebo vitari\u00e1nem, abyste m\u011bli ze sebe dobr\u00fd pocit, ale na druhou stranu to za zkou\u0161ku alespo\u0148 na p\u00e1r dn\u016f ur\u010dit\u011b stoj\u00ed.\t\u00a0\tKdo je vegetari\u00e1n asi ka\u017ed\u00fd v\u00ed, v\u011bt\u0161\u00ed z\u00e1hadou je bezpochyby vegan nebo vitari\u00e1n. Co vlastn\u011b tito lid\u00e9 j\u00ed a co naopak nej\u00ed a d\u00e1 se v\u016fbec takto v\u00a0norm\u00e1ln\u00edm \u017eivot\u011b fungovat? Asi typick\u00e9 ot\u00e1zky ka\u017ed\u00e9ho, kdo nen\u00ed zasv\u011bcen do veganstv\u00ed a raw stravy, ale chce tomu p\u0159ij\u00edt na kloub.\t\u00a0\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vegetari\u00e1n – nej\u00ed maso a v\u011bt\u0161inou ani ryby, jinak ale \u017e\u00e1dn\u00e1 jin\u00e1 omezen\u00ed nem\u00e1. \u017divo\u010di\u0161n\u00e9 b\u00edlkoviny nahrazuje rostlinn\u00fdmi zejm\u00e9na lu\u0161t\u011bninami a maso nap\u0159\u00edklad sojov\u00fdmi boby.\t\u00a0\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vegan – jedn\u00e1 se o p\u0159\u00edsn\u00e9ho vegetari\u00e1na – krom\u011b masa a ryb nej\u00ed tak\u00e9 \u017e\u00e1dn\u00e9 produkty \u017eivo\u010di\u0161n\u00e9ho p\u016fvodu (ml\u00e9ko, vejce, \u010dasto ani v\u010del\u00ed med \u2026) Veganstv\u00ed se st\u00e1le roz\u0161i\u0159uje, a tak u\u017e existuj\u00ed i eshopy, kter\u00e9 p\u0159\u00edmo prod\u00e1vaj\u00ed v\u00fdrobky a potraviny pro vegany. Nen\u00ed ani v\u00fdjimkou \u010dist\u011b vegansk\u00e1 restaurace.Dob\u0159e to bychom m\u011bli, ale co tedy takov\u00fd vegan j\u00ed? Jeho j\u00eddeln\u00ed\u010dek se skl\u00e1d\u00e1 p\u0159edev\u0161\u00edm z\u00a0obilovin, ovoce, zeleniny, o\u0159ech\u016f a lu\u0161t\u011bnin.\t\u00a0\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vitari\u00e1n – p\u0159\u00edsn\u00fd vegan? \u00a0Taky by se to dalo takto \u0159\u00edct. J\u00eddeln\u00ed\u010dkem vitari\u00e1na je pouze tepeln\u011b neupraven\u00e1 strava jin\u00fdmi slovy raw strava. A pokud se u\u017e p\u0159eci jen n\u011bco tepeln\u011b zpracov\u00e1v\u00e1, kone\u010dn\u00e1 teplota nesm\u00ed p\u0159es\u00e1hnout v\u00edce jak 45\u00b0Cz\u00a0d\u016fvodu zachov\u00e1n\u00ed v\u0161ech enzym\u016f a vitam\u00edn\u016f. Vitari\u00e1n j\u00ed zejm\u00e9na \u010derstvou zeleninu, ovoce, sem\u00ednka a o\u0159echy a krom\u011b toho si dop\u0159\u00e1v\u00e1 tzv. smoothies – \u0161\u0165\u00e1vy z\u00a0ovoce a zeleniny.\t\u00a0Pro\u010d vyzkou\u0161et n\u011bkter\u00fd z\u00a0t\u011bchto \u017eivotn\u00edch styl\u016f?\tLid\u00e9 se st\u00e1vaj\u00ed vegetari\u00e1nem, veganem i vitari\u00e1nem z\u00a0r\u016fzn\u00fdch p\u0159esv\u011bd\u010den\u00ed, \u010dasto je k\u00a0tomu vedou zdravotn\u00ed d\u016fvody nebo l\u00edtost k\u00a0zv\u00ed\u0159at\u016fm. Ale a\u0165 u\u017e jsou pohnutky pro tato rozhodnut\u00ed jak\u00e9koli, n\u011bco do sebe ur\u010dit\u011b maj\u00ed. St\u00e1t se toti\u017e alespo\u0148 \u010d\u00e1ste\u010dn\u00fdm vitari\u00e1nem (to znamen\u00e1 nap\u0159\u00edklad m\u00edt ovocn\u00e9 sn\u00eddan\u011b a p\u0159ev\u00e1\u017en\u011b zeleninov\u00e9 ve\u010de\u0159e) je obrovsk\u00e1 obnovuj\u00edc\u00ed zm\u011bna pro va\u0161e t\u011blo. 4.6\/5 - (5 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vegetari\u00e1n, vegan nebo vitari\u00e1n ?Vegetari\u00e1n, vegan nebo vitari\u00e1n ?","item":"https:\/\/www.allka.cz\/vegetarian-vegan-nebo-vitarian-vegetarian-vegan-nebo-vitarian\/#breadcrumbitem"}]}]