[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.allka.cz\/zabijak-stres\/#Article","mainEntityOfPage":"https:\/\/www.allka.cz\/zabijak-stres\/","headline":"Zabij\u00e1k stres","name":"Zabij\u00e1k stres","description":"Symptomy popsan\u00e9 v \u00favodn\u00edku tohoto \u010dl\u00e1nku jist\u011b zn\u00e1 ka\u017ed\u00fd z n\u00e1s. Kr\u00e1tkodob\u011b nic v\u00e1\u017en\u00e9ho neznamenaj\u00ed, ale stejn\u011b je dobr\u00e9 se &hellip; <span class=\"read-more\"><a href=\"https:\/\/www.allka.cz\/zabijak-stres\/\" class=\"more-link\">Pokra\u010dovat ve \u010dten\u00ed<\/a><\/span>","datePublished":"2025-03-08","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.allka.cz\/author\/#Person","name":"","url":"https:\/\/www.allka.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06eaac2906ebd8f5abb4917f3140de1503ec690466d6a69c4ec202bf5b15537c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06eaac2906ebd8f5abb4917f3140de1503ec690466d6a69c4ec202bf5b15537c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"allka.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.allka.cz\/wp-content\/uploads\/img_a328364_w2667_t1540667108.jpg","url":"https:\/\/www.allka.cz\/wp-content\/uploads\/img_a328364_w2667_t1540667108.jpg","height":0,"width":0},"url":"https:\/\/www.allka.cz\/zabijak-stres\/","about":["Zdrav\u00ed"],"wordCount":502,"articleBody":"Symptomy popsan\u00e9 v \u00favodn\u00edku tohoto \u010dl\u00e1nku jist\u011b zn\u00e1 ka\u017ed\u00fd z n\u00e1s. Kr\u00e1tkodob\u011b nic v\u00e1\u017en\u00e9ho neznamenaj\u00ed, ale stejn\u011b je dobr\u00e9 se jich co nejrychleji zbavit. P\u0159\u00ed\u010dinou b\u00fdv\u00e1 sp\u011bch v pr\u00e1ci, hromad\u011bn\u00ed \u00fakol\u016f, prokrastinace. Sem tam n\u011bjak\u00e1 ta nehoda, kdy se n\u00e1m poda\u0159\u00ed t\u0159eba nacouvat do z\u00e1bradl\u00ed, rozb\u00edt zrcadlo, sklouznout ze schod\u016f. \u010c\u00edm v\u00edce mali\u010dkost\u00ed, t\u00edm se to v n\u00e1s hromad\u00ed a nen\u00ed daleko pocit, \u017ee jsme \u00fapln\u011b na nic. A co je nejhor\u0161\u00ed, toho pocitu se ne a ne zbavit.   Co s t\u00edm? Nehledejte probl\u00e9my, kde nejsou. Sv\u00e9 podv\u011bdom\u00ed, zahu\u0161t\u011bn\u00e9 tis\u00edcem mali\u010dkost\u00ed prost\u011b uvoln\u011bte. Vypust\u011bte v\u0161echny stresuj\u00edc\u00ed faktory najednou. MEDITUJTE! \u017de to neum\u00edte? \u017de jste to nikdy ned\u011blali? Nevad\u00ed, nen\u00ed to nic t\u011b\u017ek\u00e9ho. D\u016fle\u017eit\u00e9 je uv\u011b\u0159it, \u017ee v\u00e1m tato \u010dinnost pom\u016f\u017ee. Nen\u00ed lep\u0161\u00edho p\u0159edpokladu \u00fasp\u011bchu ne\u017e d\u016fv\u011bra v \u00fasp\u011bch.  Jak na to? Na webu si lehce naleznete r\u016fzn\u00e9 meditace. M\u016f\u017eete zkusit meditovat sami, ale pokud to neum\u00edte, bude dobr\u00e9, kdy\u017e v\u00e1s alespo\u0148 prvn\u00edmi pokusy n\u011bkdo provede. Hledejte meditace proti stresu, o\u010distn\u00e9 meditace, harmoniza\u010dn\u00ed meditace. Najd\u011bte si klidn\u00e9 m\u00edsto. Nejl\u00e9pe lo\u017enici. Ujist\u011bte se, \u017ee v\u00e1s nikdo nebude ru\u0161it. Ani dom\u00e1c\u00ed mazl\u00ed\u010dci. Vypn\u011bte telefony, televizi nebo r\u00e1dio. Otev\u0159ete okna a\u0165 m\u00e1te p\u0159\u00edsun \u010derstv\u00e9ho vzduchu. Ztlumte sv\u011btlo, nebo zat\u00e1hn\u011bte z\u00e1v\u011bsy. Nen\u00ed na \u0161kodu zap\u00e1lit vonn\u00e9 sv\u00ed\u010dky s vonn\u00fdmi oleji, nebo vonn\u00e9 ty\u010dinky. N\u011bkter\u00e9 jsou vyr\u00e1b\u011bny speci\u00e1ln\u011b pro \u00fa\u010dely meditace. Pohodln\u011b si lehn\u011bte a p\u0159ikryjte p\u0159ikr\u00fdvkou. V pr\u016fb\u011bhu meditace budete v \u00fapln\u00e9m klidu, tepov\u00e1 frekvence se sn\u00ed\u017e\u00ed, pokud byste se nep\u0159ikryli mohl by v\u00e1s ru\u0161it pocit chladu. Ne\u017e za\u010dnete s p\u0159ehr\u00e1v\u00e1n\u00edm p\u0159ipraven\u00e9 meditace, chvilku jen tak pokojn\u011b le\u017ete. Myslete na n\u011bco p\u0159\u00edjemn\u00e9ho, sna\u017ete se uvolnit. Nyn\u00ed jste p\u0159ipraveni s meditac\u00ed za\u010d\u00edt. Co bude n\u00e1sledovat? Meditac\u00ed v\u00e1s bude prov\u00e1zet hlas lektora s pozad\u00edm p\u0159\u00edjemn\u00e9 hudby, p\u0159\u00edpadn\u011b uklid\u0148uj\u00edc\u00edch zvuk\u016f. M\u016f\u017ee j\u00edt o \u0161um\u011bn\u00ed lesa, vodop\u00e1du atd. Lektor v\u00e1s uvede do sn\u00ed\u017een\u00e9ho stavu vn\u00edm\u00e1n\u00ed. Pom\u016f\u017ee v\u00e1m naprosto uvolnit t\u011blo. Pak va\u0161e v\u011bdom\u00ed uvede je\u0161t\u011b n\u00ed\u017ee. V t\u00e9to f\u00e1zi v\u00e1s vyzve k vy\u010di\u0161t\u011bn\u00ed mysli, vy\u0159e\u0161en\u00ed n\u011bjak\u00e9ho probl\u00e9mu a n\u00e1sledn\u011b v\u00e1s uvede zp\u011bt do bd\u011bl\u00e9ho stavu. Meditace trv\u00e1 tak p\u016fl hodiny, n\u011bkter\u00e9 i d\u00e9le. Zkuste ji a zjist\u00edte \u017ee tato investice va\u0161eho \u010dasu se v\u00e1m opravdu vyplatila.                                                                                                                                                                                                                                                                                                                                                                                         4.4\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zabij\u00e1k stres","item":"https:\/\/www.allka.cz\/zabijak-stres\/#breadcrumbitem"}]}]